I put the mixture in the freezer and have been having it a couple times a day. It's so much healthier and only has frozen raspberries and honey as a sweetener. It's a great probiotic dessert and takes care of my sweet craving for the day.
Recipe:
Ingredients
4 cups coconut milk kefir ( I used 3 cups of kefir and 1 cup of coconut milk. You can also put 4 cups of regular kefir)
1/2 cup raw honey (melted)
1/4 cup raw cacao powder
1 tablespoon vanilla extract
Optional:
Raspberries
Chocolate chunks
Banana pieces
Walnut pieces
Instructions
- Mix kefir, honey, cacao powder, and vanilla extract in mixing bowl, until combined.
- In frozen ice cream maker attachment bowl, pour the mixture into the frozen ice cream maker bowl.
- Mix any toppings you want into the mixture. I added chocolate chunks, banana pieces, raspberries and walnuts pieces.
- Mix on low for 15-20 minutes. It should form into a soft serve consistency.
- I put the extra mixture in a container. I stored it in the freezer.
1 comment:
3 Researches SHOW Why Coconut Oil Kills Fat.
This means that you actually kill fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal journals are sure to turn the traditional nutrition world upside down!
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